Health Benefits of Blueberries
Research and Health Benefits of Blueberries
Research by the United States Dept. of Agriculture suggests that blueberries may reverse the aging process, enhance memory and failing motor skills. There is a possibility that they can actually reverse the loss of short term memory that happens as we age. They are loaded with antioxidants, in fact, they emerged as nature’s number one source of antioxidants among fresh fruit and vegetables.
Answers to Frequently Asked Questions
Just like the cranberry, blueberries contain compounds that can prevent urinary tract infection. Blueberries are one of the highest sources of saliicylate, a natural aspirin like compound that has been shown to reduce inflammation and prevent blood coagulation. Therefore they are very good for helping the vascular system, particularly varicose veins. In Japan, blueberries are know as the “vision fruit”.
Research In Europe indicates that the European blueberry can improve night vision. Anthocyanins and proanthocyanins found err blueberries may also help stabilize the collagen matrix in bone thereby reducing osteoporosis.
Findings from ongoing research by Dr. Marva Sweeny-Nixon at the University of Prince Edward island are suggesting that compounds from blueberries may help prevent strokes and otter cardiovascular diseases.
Some quick ideas for getting the anti aging benefits Of blueberries, (one half cup of blueberries can double your anti-aging power, add them to your favourite cereal, A chicken salad or any tossed salad.
Natural Prostate Protection
Go blue, a study published in the Cancer Letter in January 2006 determined that blueberries inhibit the growth of prostate cancer cells.